Sleep and Your Health with Olivia Arezzolo - Ep 130

On this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde talks all things sleep with ​​Australia’s #1 Sleep Expert, Olivia Arezzolo! (@oliviaarezzolo) In this episode, Olivia shares her journey with the HIH community - one that began with struggles of depression, anorexia, and anxiety. These struggles led her to her health studies - she knew she wanted to help people feel their best, but didn’t know exactly what that looked like. After studying for 9 years, Olivia started coaching. It was clear that her sleep clients were getting the best results - and really fast! Fast forward to today and Olivia Arezzolo is a leading expert, speaker, and author in the sleep world. Check out her book - “Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life”! Be sure to tune in as @oliviaarezzolo shares some hard facts on the importance of sleep, the negative effects of lack of sleep, and how sleep affects your overall health - now and in the long run. Find out your chronotype here: https://quiz.tryinteract.com/#/623106c8a2b1420018c30f18 Find Olivia on IG here: @oliviaarezzolo Learn more about Australia's #1 sleep expert, Olivia here: https://oliviaarezzolo.com.au

Om Podcasten

Healthy is Hot is a popular website destination, social platform, app, and podcast. It’s a community for everyone wanting to be their best selves; we aren't perfect, we aren't know-it-alls and we definitely like the occasional glass of vino. We are real, raw, sassy, and ready to shake things up in a safe, supportive space. This season on the Healthy is Hot Podcast, get ready to meet some bad*ss female entrepreneurs in the Health and Wellness sector. These women not only share their tips and advice on how we can live our best lives, but also take us through their journeys - getting REAL about the ups and downs of running a business as a woman in the industry. Tune in as host Chloe Wilde, Health and Life Coach, one of Canada’s top TV personalities, and the Founder of Healthy is Hot, takes a deep dive into all things Health and Wellness with some of the most inspiring women in the game. Whether you’re an upcoming Health and Wellness entrepreneur, or someone looking to up their wellness game, Healthy is Hot has something for you! Are you ready to start your Healthy is Hot journey?