116: The BIGGEST reason why you binge eat (that no one talks about)…and how to heal it
If you’ve been struggling with binge eating and tried “all the things” to heal, but you can’t seem to get free…you’re missing this ONE thing. Today, I’m sharing the biggest driver of all binge eating and how you can heal it! This understanding completely changed my life (and now changes my clients lives everyday), and I want you to know as well. I discuss…The mental and physical health consequences of binge eatingAll the things I tried to heal my binge eating that didn’t workThe “ah ha” moment I had that changed my lifeHow your nervous system impacts your relationship with foodThe 3 different states of your nervous system How eating feels different in the different statesThe mind-blowing ways binge eating can actually support your nervous systemWhy it’s impossible to think your way out of a binge, and what to do insteadHow to heal from binge eating in a nervous system informed way🔗 My LinksFree Root Cause Identifier Quiz! (see what the root cause of your food struggles is)JOIN Heart Led EatingMy DIY Somatics Masterclass Instagram @heart.led.wellness1-on-1 Coaching infoEmail me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer