A Much Needed Pep Talk

In today's episode, K + C break down all their feels and frustrations about this self-isolation and quarantine. No matter what your situation is, this is out of the norm and definitely something that will take some adjusting. So bare with us as we get REAL real on how this is affecting us... and then keep listening for a pep talk of hope! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'STILLSTUCK' to get your first month FREE when you commit to 3 months!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Om Podcasten

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support