Check In with Kathryn

It's just Kathryn on the pod today! She is sharing quick little updates about her life: what she's been up to, new things she is loving, what's coming up for her, how she feel about her body image right now, and even answer some of your submitted questions! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Om Podcasten

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support