Present Over Perfect

Kathryn shares a sweet life lesson she learned this past week about the importance of staying present instead of striving for perfection!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Om Podcasten

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support