Stomping on Perfectionistic Standards + Letting God Do The Rest with Macy Cole

Honorary Co-Host + Bestie, Macy Cole, comes back on the podcast today for some good old fashioned SHAMELESS conversation! Like seriously, we cover the gamut on all topics - ranging from removing a perfectionistic standard in life, how women process emotions differently than men, finding holiness in the ordinary moments, and letting yourself go through the muck in order to see the beauty. As always, I left this chat feeling refreshed, seen, and understood, and my prayer is that you will too! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Om Podcasten

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support