Finding Flow: Mindful Movement & Authentic Success in Families with Pearl Howie
What does it mean to truly feel alive? In this illuminating conversation with author Pearl Howie, we dive into the transformative power of staying connected to our authentic selves—and helping our children do the same. Pearl shares her concept of "active meditation," revealing how activities like skiing, hiking, and dancing can create a state of flow where we become fully present. Unlike traditional meditation, these embodied practices harness natural movement patterns that resonate deeply w...