Your Body Knows What It Needs: Listen Past the Mind to Find True Regulation with Em Roberts

When was the last time you truly filled your cup? Not with a generic self-care ritual that Instagram told you to try, but with exactly what your unique system needed in that moment? Somatic practitioner Em Roberts joins us to explore a refreshing perspective on self-regulation that views each of us as a garden with different parts needing varied care. "It's not, oh, every day I love a bath with Epsom salt and music," Em explains. "Other days you might need to go sea swimming and boost your e...

Om Podcasten

Welcome to the Heart to Heart Parenting Podcast with Carrie! Dive deep into the world of parenting gifted, spirited, and highly sensitive children, including those who are neurodiverse. With a background in education, early intervention, and speech therapy, along with personal experience parenting two highly sensitive children, Carrie brings a wealth of research and heartfelt knowledge to each episode. Carrie is on a mission to help conscious parents find tools to raise their children mindfully. Let’s help our conscious children remain conscious into their adulthood by staying connected to their hearts. Let’s teach them tools to find the positive mindsets in everything they do. Let’s connect changemakers raising changemakers. Join us as we connect heart to heart with our children, partners, and fellow parents. Discover that you are not alone in this journey. Together, we are a community of parents raising the next generation of deep thinkers and changemakers. Embrace the unique joys and challenges of parenting neurodiverse, gifted, spirited, and highly sensitive children, and learn practical strategies to nurture their gifts and support their needs.Tune in to the Heart to Heart Parenting Podcast, where we inspire each other to create meaningful connections and foster a brighter future for our extraordinary children. Come along on this parenting journey with us.