From Shattering Split to Heartfelt Happiness: What to Expect from Your Breakup

There are five stages of grief. From denial, anger, and bargaining to depression, and finally, acceptance, the stages of grief can be emotionally draining. Sara is here to walk you through each of those stages and what is normal to expect out of each one. You will hear case studies from real people from all kinds of different circumstances and stages throughout the process. You will hear their reassuring stories, know that you are not alone, know what to expect and that you, too, will get through this difficult time in your life.

Om Podcasten

The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.