How to Cope with Being Single on Valentine’s Day Including Dialing Down the Negative Emotions and Fun Things to Do Instead

In this episode Sara is going to talk about the dreaded day for so many singles, Valentine's Day. There are many people that are struggling with the idea of Valentine's Day, because it shines a spotlight on being single. Everywhere you look in shop fronts, there's hearts, and there's cards, and there's special restaurant deals and hotel deals for those couples who are in love and want to go away on a romantic weekend. Now, when you've just recently been dumped, or you're still ...

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The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.