The Antidote to Negative Emotions - Calm Your Thoughts & Take Back Your Power!
We've all heard the term 'face your fears,' and more often than not, it's much easier said than done. In this episode, we take a deep dive into truly looking at your fears head-on, facing them, and denying the human nature to run away from them. We'll take a look at the process of 'stuffing your emotions' and how to break that habit and learn to deal with difficult emotions as they arise. Sara will share techniques to help break down the feeling of general overwhelm and help you to be able to identify specific emotions. Once you have a grasp on these emotions, you can learn her process of flipping these emotions to help you learn, grow, and heal faster.