The Movement of Heart Awakening

The heart – it makes us better at every level individually and collectively. While separation, conflict, mistrust, and misunderstanding continue to create chaos within societies and between nations, there’s a stronger force emerging with an even greater momentum – that force is the heart and it’s awakening in millions of people around the world. Increasing numbers of people are experiencing their heart’s stirring and reaching out. For some it’s a quiet pull or nudge to connect and participate, while for others it’s a powerful need to step up and act in ways that facilitate togetherness and meaningful heart-felt connection. Our Add Heart Call host, Deborah Rozman, HeartMath CEO and President, will be joined by Gavin Andrews, Managing Director of HeartMath in the UK and Ireland to talk about a growing heart-directed movement that’s currently happening throughout the world. It’s happening with people who want to connect more with their own heart and with the hearts of others. This is what inspired Gavin to start the “WeAddHeart” initiative, an international momentum of small groups coming together, online, to experience simple but powerful heart-focused meditations and practices. These practices are improving personal health and happiness, while helping participants feel they are energetically playing a part in raising social and global consciousness with the aim of creating greater fairness, understanding and peace between peoples and nations. Deborah and Gavin will discuss their observations of the momentum of heart awakening and how why people’s hearts are saying now is the time to bring our lofty, idealistic dreams of peace and equality down to earth and into reality. People are realizing they have to take a heart stand to do this for themselves, their country and the planet. An outcome of the global pandemic is the recognition that although physically separated we can still come together in the heart online and make a difference with initiatives like WeAddHeart, which provide a platform for accelerated heart awakening and connection. We’ll close with a heart-focused meditation to energize this growing heart awakening and our personal role in this momentum through our deeper care and connection.

Om Podcasten

The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart of humanity and the purpose of the Add Heart Podcast is to inspire forward movement and heart-powered intention. The content shared draws on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices. Each episode closes with a heart-focused meditation to create a reservoir of heart energy to support our personal and collective heart intentions. New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcast sites such as Apple Podcasts, Google Podcast, Spotify, Stitcher and many more. Be sure to subscribe so you can be notified when new episodes are available. Focusing on different topics and issues, Deborah and her guest highlight a restorative heart quality and how we can apply it. They'll draw from 25 years of scientific research conducted by the HeartMath Institute - and they’ll share time-relevant practices and HeartMath techniques. Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports our individual intentions. The Add Heart podcast will help inspire and empower your life - and especially help you to minimize stress and anxiety.