Unlocking Brain Resilience with Longevity Expert Dr. Scott Noorda

Guest: Dr. Scott Noorda Dive into an enlightening conversation as we sit down with Dr. Scott Noorda, a dedicated longevity physician who draws on functional medicine’s approach to cultivating resilient brain health. Drawing from his extensive experience working closely with Alzheimer’s patients in memory care, Dr. Noorda sheds light on a topic close to many hearts: Alzheimer’s disease and brain health. Amid the shadows of uncertainty, he shares hope, revealing there’s more we can do than we might think to prevent Alzheimer’s. Through personal anecdotes and professional insights, Dr. Noorda dismantles the notion of accepting brain decline as inevitable. Having witnessed a family member’s battle with Alzheimer’s, he embarked on a mission to specialize in brain health, arming himself with knowledge and strategies to empower everyone to take charge of their brain’s vitality. In an intimate heart-to-heart with our host, Deborah Rozman, Ph.D., Dr. Noorda unveils his own daily rituals, painting a vivid picture of how each of us can craft a routine that fuels our brain’s resilience. The discussion delves into the profound impact of stress on brain health and showcases the transformative potential lying within our very own hearts. With wisdom and simplicity, he offers practical suggestions on unlocking these benefits and integrating them into our lives. The episode closes with a heart meditation to help us align with our heart’s guidance about the areas we need to give more care and attention to for improved wellness and energize our commitment to follow through on it. About our guest: Dr. Scott Noorda, D.O., calls Utah home with his wife and their five children. Dr. Noorda believes that health is not one-size-fits-all, and each individual’s unique personal history, genetics, biological systems, stressors, toxic load, diet, and overall lifestyle must be considered when formulating disease prevention and treatment protocols. Dr. Noorda is board-certified in family medicine and did postdoctoral training with the Institute for Functional Medicine. He is passionate about brain health and utilizing precision medicine. He spent several years working with Alzheimer’s patients in memory care units before setting up a functional medicine clinic and developing a step-by-step program to improve brain health called the Brainlift Program. He is also the creator of the Brainlift Neuroprotective Program. 

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The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart of humanity and the purpose of the Add Heart Podcast is to inspire forward movement and heart-powered intention. The content shared draws on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices. Each episode closes with a heart-focused meditation to create a reservoir of heart energy to support our personal and collective heart intentions. New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcast sites such as Apple Podcasts, Google Podcast, Spotify, Stitcher and many more. Be sure to subscribe so you can be notified when new episodes are available. Focusing on different topics and issues, Deborah and her guest highlight a restorative heart quality and how we can apply it. They'll draw from 25 years of scientific research conducted by the HeartMath Institute - and they’ll share time-relevant practices and HeartMath techniques. Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports our individual intentions. The Add Heart podcast will help inspire and empower your life - and especially help you to minimize stress and anxiety.