Ep. 45 Dating in My 40s: Break Ups, Break Downs, and Breaking the Codependency Cycle
In this episode of Heidi’s Lane, I take a heartfelt and candid look at the struggles and growth that come with relationships and dating in my 40s. Reflecting on my personal experiences, I share the challenges of balancing being a nurturer, provider, and trying to find the right partner. I discuss the importance of recognizing our unhealed wounds, learning from past relationships, and the necessity of being true to ourselves. This episode is a raw, honest exploration of the lessons life and love have personally taught me, and a reminder that it's okay to feel, grieve, and ultimately grow from our experiences. Here are the key moments from the episode: 1:00 Update on life 8:20 What it’s like dating in my 40s 11:00 What you can learn from relationships 18:00 Reflecting on my past relationships 29:00 Challenges of being a provider and nurturer 34:00 Thoughts on my latest relationship ending 37:00 My fear of being alone Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App: https://www.showupfit.app/