Ep. 52 Why 2024 Was My Year of Healing and What It Taught Me About Peace

Welcome to 2025, friends. This episode is raw, personal, and a bit messy—just like life. As I look back on 2024, a year that taught me the beauty of "less is more," I’m sharing what healing truly looked like for me. From peeling back layers of trauma to finding peace in unexpected places, I’ve learned that being authentically me is the greatest gift I can give. If you're navigating your own storms, I hope my journey inspires you to embrace the messy, trust the process, and find your own rainbow. We’re in this together. Here are the key moments from the episode: 2:40 Meditation and Connecting to a Higher Power 5:25 The Power of Authenticity and Freedom 12:00 Understanding Toxic Positivity and Energetic Blocks 17:00 Reflection on Personal Growth Through Hard Years 30:00 Finding Joy and Peace Through Healing 39:00 Reclaiming Personal Power Through Hard Choices 42:00 Reframing Your Challenges 46:00 The Role of Vulnerability and Authentic Connection Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/

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Heidi's Lane with Heidi Powell: Where we dive into real stories, belly laugh moments, and heart-to-heart chats. Each episode will bring tons of vulnerability, the permission to start anew, inspiration to be in the present moment and finding joy in living life to the fullest. Tune in for unfiltered conversations that will make everyone feel seen, heard, and loved because at the end of the day, we’re all here to lift each other up and be in the driver’s seat of our own lives.