Embracing practical optimism to thrive at work and in life with Dr. Sue Varma

Here at Hello Monday we are all about embracing our agency - our power to take positive actions within our life's circumstance. Psychiatrist and author Dr. Sue Varma has a whole framework to do just that. It forms the basis of her recent book: "Practical Optimism: The Art, Science, and Practice of Exceptional Well-being." In this conversation, Dr. Varma shares some of the science that shows us optimism can extend our lives, enhance our health, and elevate our daily experiences. This episode is a must-listen for anyone feeling stuck or down and seeking a path to resilience and joy. Follow Dr. Sue Varma on LinkedIn and check out her new book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback.  Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET.  To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

Om Podcasten

Ever wish you had a pal who could break down the biggest ideas of the new world of work and distill them into actionable insights you could apply to your own life, right away? Meet LinkedIn's Hello Monday with Jessi Hempel! Each week, Jessi explores the changing nature of work and how that work is changing us. Jessi welcomes big thinkers to share their best ideas: everyone from game-changing entrepreneurs like Aurora James, to research-based experts like Daniel Pink, to notable figures like Megan Rapinoe and Bozoma Saint John. Start your week by joining us every Monday for a dose of fresh ideas, then join us in community and conversation on LinkedIn. New episodes weekly.