In Episode 4, we dive into Part 1 of our discussion on the fear of judgement. In this episode, I’m going to show you how the fear of judgement gets encoded into the brain, and explain why we do it even though it’s not always helpful. There may also be a story about a little girl at a highland dancing competition who was convinced she made a fool of herself!
Hello Rebecca Ray is our collective home for courage, growth, and connection. In each episode, you'll find inspiration and encouragement to put your work out into the world - unapologetically and authentically. We'll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset. And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things. Grab your headphones, get comfortable, and join me for a chat. We need to talk ... because the world needs what you've got.