Episode #63 The Counterintuitive Path to Happiness

I don’t blame you if the word happiness ignites complex feelings within you that are anything but happy. The #happiness focus that we have as a society appears to be missing the mark with our individual and collective mental health. I want to show you another way to move into well-being rather than listening to the myths around being happy.

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Hello Rebecca Ray is our collective home for courage, growth, and connection. In each episode, you'll find inspiration and encouragement to put your work out into the world - unapologetically and authentically. We'll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset. And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things. Grab your headphones, get comfortable, and join me for a chat. We need to talk ... because the world needs what you've got.