Episode #70 Making Space for Crises

In a world that gets evermore demanding and complex, you don’t have to look far to see crises occurring near you, if they’re not happening directly to you. Because life can get, well, life-y, I share with you an excerpt from my first book, Be Happy: 35 Power Methods for Personal Growth and Well-Being with tips on how to cope when it all becomes A. Lot.

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Hello Rebecca Ray is our collective home for courage, growth, and connection. In each episode, you'll find inspiration and encouragement to put your work out into the world - unapologetically and authentically. We'll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset. And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things. Grab your headphones, get comfortable, and join me for a chat. We need to talk ... because the world needs what you've got.