Atomic Habits by James Clear
In today's Help Hole, Sofie and Abby look at ways to build better habits from existing patterns, and what these subtle changes could mean for their lives. Main source: Atomic Habits by James Clear Also mentioned on the podcast: Sahil Blooms Curiosity Chronicle The Power of Habit by Charles Duhigg A List of All Our Books Here http://www.helphole.com/books Subscribe to our Patreon for extra bonus episodes! www.patreon.com/helphole Help Hole is on Social Media www.instagram.com/help...