EP 177: Building on Recovery Momentum Through Daily Challenges to Push Past Plateaus With the ”Day Dare Method”
Happy Tuesday friend! I have the BEST news for you :) I just dropped a brand new episode on the pod today that you DO NOT want to miss. No but for realssss...go run (not walk) & listen to Episode 177 of the Her Best Self Podcast today, where I share with you the "Day Dare Method" & how you can create positive & lasting change in your life by simply "daring" yourself! ~ Do you remember the game "truth or dare" from your childhood? Those were the days... Well even if you have zero idea what I'm talking about, I encourage you to listen in to how you can "dare" yourself daily to help get you out of "stuckness" into ACTION. In this episode, I discuss what a "day dare" is & how you conduct one of your own. I even provide examples for you to implement & share how you can continue to build on your day dares over time for momentum & progression as you heal from years of disordered eating behaviors. ~ "You don't grow when things are easy sis, you grow when you face double-dog dares." (that one's from me!) ~ Share this episode with someone you love. I triple-dog dare you! I hope it inspires you & encourages you to step out with courage, as you challenge yourself to uplevel to your very best self! Let's go! xo, lindsey ps: you can find more about how to overcome your eating disorder in my upcoming free masterclass; register here> www.herbestself.co/masterclass Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.