ENCORE: Dr Sophie Bostock AKA The Sleep Scientist

Louise Minchin and Annie Emmerson talk to The Sleep Scientist, Dr Sophie Bostock. The Sleep Scientist was launched by Dr Sophie Bostock with the aim of helping more people to sleep well, and thrive. Sophie is a scientist and speaker with a bias for action. Sophie has always been intrigued by why what makes us feel good and function well. Sophie's research pointed to sleep an unsung hero of mental and physical resilience. In this episode learn how sleep can unlock so much m...

Om Podcasten

Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AIHer Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on!We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask:Why is the gender gap stealing women’s health and well-being?Why are women’s health, sports, and physical activity always left out of the funding conversation?And most importantly, what could this world achieve if women finally got their fair share?Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere.So, buckle up—it’s time to make the impossible... possible.This podcast is powered by Activ.AI - https://www.activai.co.uk/Leading AI Revolution in Physical Activity. Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections.Her Spirit - is building a global community for women's activity.  Her Spirit is powered by Activ.AI.   https://herspirit.co.uk/Download the FREE Her Spirit app at your app store.Join Her Spirit on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/