"I feel much stronger and much more confident even after three weeks!"

Transformation can seem hard, but results can happen fast! The fitness journey continues with Donna and Amy - two women who, like so many of us, have faced tough challenges to their health and huge demands on their time over the last couple of years. Both of them wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For 12 weeks, we’re following their journeys - the highs and lows, the successes and the challenges - and we&...

Om Podcasten

Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AIHer Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on!We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask:Why is the gender gap stealing women’s health and well-being?Why are women’s health, sports, and physical activity always left out of the funding conversation?And most importantly, what could this world achieve if women finally got their fair share?Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere.So, buckle up—it’s time to make the impossible... possible.This podcast is powered by Activ.AI - https://www.activai.co.uk/Leading AI Revolution in Physical Activity. Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections.Her Spirit - is building a global community for women's activity.  Her Spirit is powered by Activ.AI.   https://herspirit.co.uk/Download the FREE Her Spirit app at your app store.Join Her Spirit on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/