14. BONUS Episode! | Breathwork/Meditation Session for TRIGGERS
Welcome to our very first bonus episode! These minisodes are here to further support you on your journey and we hope that they become a resource you refer back to time and time again.This breathwork/meditation session will help you flow through triggers. Listen to the whole thing once, then come back to it and skip right to minute 3:44 next time you're triggered! 3:44 - Breathwork/Meditation Session Begins **DO NOT do this session if you're pregnant, driving, or in water**Let us know what you think! DM & Tag us on Instagram:@hervibeisprettypodcast@sarahjeanharken@maryochsnerJoin the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty Podcast