28. R.I.P To Your Inner CONTROL Freak; How to LET GO & SURRENDER
Releasing control in life is about equivalent to lifting a heavy boulder off of your shoulders. Control brings so much disappointment, anxiety, worry, and stress into our lives; all low vibrating energies. In today's episode, the girls are bringing awareness to this subject in order to guide you into a lighter, happier, more freeing life. Main points of the episode include:Making time for PLAY & things that aren't productive What it truly means to have controlling qualities Negative effects that stem from the attempt to control; impacts of trying to control experiences, situations, & people How the girls have been control freaks in their lives & how they've shifted out of it Why & how to surrender Where this controlling part of us comes from; how it's created in our bodies Steps to take + questions to ask to release control and then surrender LET’S. GET. VIBEY!Wanna skip ahead?00:08 - High Vibe Chats 08:48 - Control + Surrender Convos Begins Episode Links:The Yamas & Niyamas BookWe want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!:@sarahjeanharken@maryochsnerORSend us an email at:hervibeisprettypodcast@gmail.com