29. Secrets for Getting CONSISTENT, Why Anger Isn’t Your ENEMY & How to Bounce Back When Feeling BLAH
This week the girls chat about some highly requested topics including staying consistent, dealing with anger & how to bounce back when you're feeling blah. The list of actionable takeaways you'll get out of this this episode is unreal!In this episode you'll hear:The books we are currently reading and our biggest takeawaysA morning mindset strategy that has been a game changer for both Sarah & MaryMindset work vs embodiment workImportance of coaches & mentorsThe one thing to focus on when you're trying to be consistent & build new habitsWhy anger is something so many people struggle withStrategies on how to safely process this emotion to so you can release itHow to tap back into alignment & reset whenever you're feeling offLET’S. GET. VIBEY!Wanna skip ahead?8:27 - High Vibe Chat18:27 - Consistency30:20 - Anger46:25 - Feeling blahEpisode Links:Inward by Yung PuebloWe want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!:@sarahjeanharken@maryochsnerORSend us an email at:hervibeisprettypodcast@gmail.com