8. How to Create a MEDITATION Practice & use it to Raise your Vibes

In this episode you'll learn The truths about meditation How to work through the resistance of starting a meditation practice How we started meditating What the modality has done for our lives How to create a meditation practice for yourself!Let's. Get. VIBEY.DM us on Instagram:@sarahjeanharken@maryochsnerORSend us an email at:hervibeisprettypodcast@gmail.comIntro Music by @ekzismusics

Om Podcasten

This show is on a hiatus and is no longer producing episodes or running the Her Vibe Is Pretty FB Group or Instagram. For fresh new content and episodes, head to All The Things with Sarah Jean on Apple Podcasts or Spotify.