83. How to GROUND to Calm Chaos đ
Feeling a little scattered, anxious or chaotic?In today's episode, the girls dive into how they ground themselves when they are feeling chaotic in their body and mind. In this episode you'll learn:What grounding is and why it's importantSpecific strategies you can use to calm your nervous system Quick practices that make a huge differenceIdeas for how to implement these in your everyday life Once you listen, we'd love for you to reach out and let us know what landed the most! We hope you love today's show as much as we do!Let's. Get. Vibey. Connect With Us:CLICK HERE FOR TWO WEEKS FREE in Sarah's Breathwork & Meditation Membership: Inward & Upward!Mary Yoga App - create a consistent yoga practice & change your life!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com