50: Q+A Day | All-Day Snacking, Late-Night Post-Workout Meals, & Bovine Colostrum
In this Q&A episode, we’re tackling some of your most relatable and curious health questions—from nutrition habits to trending supplements. If you’ve ever caught yourself constantly reaching for snacks, wondered if you really need to eat after a late-night workout, or felt unsure about the hype around bovine colostrum, this one's for you. We break down: ✔️ How to stop all-day snacking with smart strategies that address both physical and emotional hunger ✔️ Whether to eat post-workout if you train before bed—and what kind of meal won’t mess with your sleep ✔️ Our take on bovine colostrum—is it worth the hype or just another wellness trend? With practical tips and evidence-backed insights, this episode helps you make better decisions and feel more in control of your daily health habits. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 The Colostrum Craze 06:05 Exploring NAD+ Supplements 11:55 Managing Hunger and Mood During Dieting 18:11 Navigating Teenage Nutrition Challenges 27:04 Enticing Breakfast Choices for Teens 28:23 Promotional Codes and App Recommendations 30:54 Alternatives for Injuries and Cold Plunge Benefits 33:39 Post-Workout Nutrition Timing and Considerations 37:46 Understanding HRV and Its Implications