Happier Hour w/Cassie Holmes

Today I'm speaking with Cassie Holmes, professor at UCLA’s Anderson School of Management. We talk about her new book "Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most" How can we use our time more wisely and accomplish the tasks we care about most? What's the difference between pickleball and tennis? Why is it easier to brainstorm in the shower or while driving across the country? Is multitasking a myth? Check out Cassie's book: https://www.simonandschuster.com/books/Happier-Hour/Cassie-Holmes/9781982148805

Om Podcasten

Globetrotting and mind exploring comedian Shane Mauss interviews scientists each week on journey to answer the biggest questions about the meanings of life (as well as a bunch of other random stuff you never imagined you would care about). Favorite topics include: psychology, biology, evolution, cognitive biases, behavioral economics, mating, animal behavior, neuroscience, and the subconscious