121: Shame vs Guilt and The Human Experience

Today we’re talking about an important subject and one that can have such a big impact on our lives, especially if we don’t understand it. We’re talking about the shame and the guilt that so many mothers, including ourselves, feel each and every day. As you know, we’re reading Brené Brown’s Atlas of the Heart with our Patreon Book Club, and in the book she helps define what that human experience is for us, and the book can really help us to start to understand the difference between those two...

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.