142. Yasmine Cheyenne on Boundaries, Compromise, and Honoring Yourself

We’re so excited to have Yasmine Cheyenne on the show today! Yasmine is a self-healing educator, author, speaker and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy and joyful lives. In this episode, Yasmine reveals how you can create emotional and mental health boundaries, compromising with others, and the ways to begin using your own intuition in your daily life. She also talks about her powerful “sugar jar” concept, (which we love!) a...

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.