150. Overwhelmed? This One's for You.

Today’s episode expands on the feelings of burnout and overwhelm that we’ve been talking about, and our hope is that it will give you some tangible tools and ideas for how we’ve worked through it in different seasons of our lives. Both of us are moms of 3 children, with careers, partners, houses and laundry. We get it! We’ve been through all the tough seasons where we just weren’t asking for help or accepting it from others. In this episode, we reveal some personal stories of times wher...

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.