16. HERself Expert: Psychologist Dr. Tracy Dalgleigh on Managing Anxiety in a Pandemic

Tracy joins the podcast today. She is answering questions about individual stress, anxiety, and emotions as we all wade through the coronavirus epidemic. She walks through several positive strategies we can use to get out of our mind and into the...

Om Podcasten

As women, we are constantly comparing ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Amy and Abby get vulnerable and real with an honest look into the challenges and triumphs we all face. Every woman listening gets the opportunity to choose what life looks like for HERself.