160. When Worry Becomes an Issue with Kate Borsato

What is the difference between worry and anxiety? And how do we recognize when our thoughts are causing a negative impact on our everyday lives? This week we are bringing Kate Borsato back on the show to discuss this matter. Kate is a therapist who specializes in anxiety, especially in motherhood. She talks to us about what exactly worry is compared to anxiety and offers great suggestions on what we can do if we recognize some of these problematic symptoms in ourselves. Kate guides us throu...

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.