179. Meghan Watson on Discovering Your Emotional Awareness

This interview feels like a big hug. We sit down with Meghan Watson, a psychotherapist, writer, consultant & content creator, to talk about understanding emotions and giving ourselves compassion. We cover the steps of what building emotional awareness looks like, the topic of resentment - how it can be an emotional burden, and Meghan gives us prompts on how we can move past resentment even if we feel like the other player isn’t willing to make a change. We dive into how we can start to ...

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.