239. Dr. Nancy Grechko on Avoiding Burnout in Personal and Professional Caregiving

Whether you’re a teacher, a nurse, or a therapist, professional burnout is real. Our guest today, licensed psychologist and mother of two, Dr. Nancy Grechko, specializes in supporting women therapists and women working in the mental health field. And while Dr. Grechko’s main focus is with women in the mental health field, they are usually also mothers. The tips she offers in today’s episode are really relatable as busy mothers who want a healthy work/life balance. As mothers, we are caregiv...

Om Podcasten

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.