306. How We're Aging Gracefully As We Near 40

Aging has been on our minds a lot lately. At 39, we’re standing on the edge of a new decade, and with that, we continue to have more conversations around perimenopause, energy levels, and taking care of our bodies. In this episode, we’re opening up about what aging looks and feels like for us right now—the struggles, the science, accepting it, and the ways we’re finding strength in this next chapter. Abby shares her personal journey with hormone replacement therapy (HRT) after her docto...

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.