66. Toxic Positivity

We live in a culture that loves positivity- people tend to value, respect, and admire it. But what happens if we're too positive? It can become toxic. If we start to suppress or talk ourselves out of any negative emotion we come across- we aren't allowing ourselves the full human experience. Today, we dive into a lot of details about toxic positivity- what it is and why it can be a problem. We chat about the ways that we're working through it and what has helped us on that journey. ...

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.