68. Editing Your Life

As women, there are many areas where we can edit our life to become the best version of ourselves. The little things we do on a daily basis can add up to big changes over time. We all know the heavy feeling of overconsuming thoughts and being pulled into an unhealthy obsession at times. Pairing that with a need for multitasking and it can be a recipe for disaster. Today we discuss a few strategies that have worked for us to combat overwhelm and feel more centered in life. We hope it can hel...

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.