74. HERself Expert: Alyssa Miller, Dietitian, on Intuitive Eating, Food Freedom, and Establishing Healthy Habits in Childhood

This one is jam-packed full of good information! Alyssa has years of experience in her dietitian practice and weaves in personal stories that are SO easy to relate to. She has a way of helping women break the chains and find food freedom and makes the steps to get there super tangible. Much of what we learned about eating and issues surrounding food started in childhood and Alyssa walks us through how we can help establish good habits for our children, even when they throw roadblocks in our way.Thank you Alyssa for being such a wealth of knowledge on a topic that is asked about so often!MEET ALYSSALet’s connect!HERself PATREONHERSELF WEBSITEHERSELF INSTAGRAMMEET AMY MEET ABBYCheck out GOODR for 15% off!

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As women, we are constantly comparing ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Amy and Abby get vulnerable and real with an honest look into the challenges and triumphs we all face. Every woman listening gets the opportunity to choose what life looks like for HERself.