81. HERself Expert: Jenna Overbaugh on Intrusive Thoughts, Postpartum Mental Health Changes, and Recovery for OCD and Anxiety

We have had several therapists on the podcast but Jenna is the FIRST who specializes in Obsessive Compulsive Disorder (OCD). The perfectionism, intrusive thoughts, and over-checking many of us do can be linked to OCD and these can all increase postpartum. Luckily there are solutions we can start doing today to reinforce a healthier habit and future for those who do struggle with these issues and Jenna lays out tangible ways we can begin to feel like ourselves again. MEET JENNA Let’s conne...

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.