Ashley Neese on Learning to Breathe

Alex sits down with Breathwork coach and author, Ashley Neese, to discuss the power of breathing as self-care and getting back into our bodies by way of mindfulness. ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

THGP unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.