062 - BENEFITS OF WORKING OUT During Pregnancy & Postpartum WAY MORE THAN BOUNCING BACK

I mean I know we should... but help me with my WHY Hey Shayla Podcast | Ep: 061 WAY MORE Than Bouncing Back: Benefits of Working Out During Pregnancy & Postpartum I have been an affiliate of Expecting and Empowered for 4 years and a HUGE advocate! Go to https://www.heyshayla.com/expectingandempoweredPOD and used discount code HEYSHAYLA for a discount! Krystle and Amy are sisters and the founders of @ExpectingandEmpowered a pregnancy and postpartum workout app that takes you week...

Om Podcasten

Being a mom is HARD, and we wouldn't want to do anything else. Here we're a little granola, move with a positive, intuitive, and minimalistic approach. We do not take things too seriously and all are welcome. If you relate... welcome, you're my people. Let's talk about it and grow good humans!