16. 5 Part Series to Create an Anxiety Masterplan for Life, Part 3 with Dr. Lisa Hartwell

Would you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we feel overwhelmed and stressed. In this part 3 of the 5 part series, we’ll discuss how you can assess for yourself where you are on the continuum of stress to high functioning anxiety to burnout. You can find more information about Dr. Hartwell, and take her quiz, here. I hope this episode helps you, friend! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you! Join the community -＞ Facebook Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**

Om Podcasten

Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ support@hiimanxious.com