89. Using your body sensations and debriefing to release anxiety and shame around failure for anxious high achievers.

Failure - such a painful word for high achievers, am I right?! We are SO hard on ourselves for failure, aren’t we high achievers? And if we battle anxiety, failure can be even worse. You fail, or perceive you fail, and then starts the cycle of beating yourself up, feeling shame, and running from the thoughts of your failures. But, have you ever sat with the sensations or feelings in your body that come up around emotions related to failure? In this episode, I’ll teach you how to do this. And why is that important - because, sweet high achiever, it might just help you lessen your anxiety and feel better! And if you want to get some support with your asking what is possible, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be. I’d love to see you there! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you! Join the community -＞ Facebook Find more content -＞ YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**

Om Podcasten

Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ support@hiimanxious.com