Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone

Researchers discover how three weekly HIIT exercise sessions accelerates the fat loss effect of daily fasting while also preventing muscle loss, compared to just fasting or exercise alone. Crush your next exercise session with the new Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save with code podcast at checkout Link to Video and Studies: https://bit.ly/3gZd6yy

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.