Half of Cancer Deaths Are Preventable with These Lifestyle Changes

A new study finds over 40% of cancer deaths in the US are preventable through lifestyle changes such as reducing smoking, alcohol consumption, and obesity, while promoting exercise and a healthy diet, with a specific focus on the protective benefits of exercise for women against breast cancer. Sponsored: Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to Video and Show Notes: https://bit.ly/3zWVUUb Research Mentioned:   Islami, F. et al. Proportion and number of cancer cases and deaths attributable to potentially modifiable risk factors in the United States, 2019. CA: A Cancer J. Clin. (2024) doi:10.3322/caac.21858. Key Takeaways: CNN Article Overview (00:53): Specific Risk Factors (01:46): Cancer Prevention Strategies (02:48): Role of Exercise (04:25): 2019 Study Findings (06:15): Alcohol Consumption Impact (10:07): Diet and Cancer Risk (10:59): Conclusion (11:53):  

Om Podcasten

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.