NAC, Glutathione & Aging: New Study is Impressive

Several new studies find NAC and Glycine combinations can support biologic aging and more. Let's dive into these details. Sponsored Message: Support glutathione synthesis and detoxification of environmental pollutants* with NAC Glycine Supreme from MYOXCIENCE: https://bit.ly/NAC-Glycine-Supreme Save with code podcast at checkout:  Studies and detailed show notes: https://bit.ly/41YvaMv Episode Time Stamps 00:00 Glutathione is one of your body’s most important antioxidant and detox molecules. 00:30 Supplement with raw materials, instead of directly supplementing with glutathione. 01:00 N-acetylcysteine and glycine are rate limiting amino acids in glutathione production. 01:00 Glutathione is comprised of glutamine, cystine, and glycine. 02:40 Glycine-NAC supplementation improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, ageing hallmarks, metabolic defects, muscle strength, cognitive decline and body composition. 05:20 Taking direct antioxidants has conflicting evidence. 07:30 GGT liver enzyme is a marker of glutathione turnover. 11:00 Take antioxidant supplements in the evening.

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.