Sugary Drinks, Sleep & Your Immune System: New Study Confirms What was Common Sense All Along

A new study founds sugar consumption, less than seven hours of sleep nightly and sub-optimal exercise habits increase odds of being hospitalized. We breakdown this study and discuss the known science about how sugar impacts immune system health. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code podcast at checkout Links to research: https://bit.ly/3oJCsRm Time Stamps 0:00 Intro 0:12 New study 0:26 Sugar alters immunity 2:12 Healthy living saves lives 2:37 Active military member study takeaways 3:12 Study details 4:44 What the study found 5:06 Sugar weakens immunity 5:30 2/3s of Americans drink soda daily 6:28 Exercise was linked with lower odds of hospitalization too  

Om Podcasten

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.